Week 2

Today I started some more in depth core exercises.

3 times a week I now do a cycle set to develop my fast twitch muscles, a pyramid of 10, 20, 30, 40, 50, 40, 30, 20, 10 sprints.

This is followed by dead lifts with 20kg for hamstrings; midriff snatches with 10kg for fast twitch muscles and core; squats with 10kg for quads and core; knee lifts from a press up position on a rolling surface; planks and fit ball tummy crunches all for core.