I can do this!

I must remember, I can do anything I set my mind to.

Recently I have been plagued by a bad back and a heavy, chesty cold that have run alongside a busy November the 5th season.  All this has meant that my training has really suffered and with that my confidence.

I must jump back on my bike, run in the hills and try not to swim in a river with a positive mind that I can do it!