Long run

Did the same long run as last time but added a bit more on so it included a hill for 10 hill sprints. It was great weather again, although there was a little drizzle it was warm enough to be quite pleasant.

It was fantastic to be able to run 13 miles after my mammoth Saturday session but it felt great. It hit me at 4pm the when I started to get grump but a yogurt helped!

I also used up a Christmas gift voucher tonight...

A full body massage. Yum