Edinburgh Marathon isn't a top priority race, the Antwerp is. I'm doing the Marathon for the experience. My plans reflect this.
- Don't get injured. What ever happens, I can not allow myself to get carried away and then get injured. I am only 8 weeks away from Antwerp!
- Keep fueled and hydrated, see weather below.
- Get a PB's for 5k, 10k, Half Marathon and Marathon. This should be achievable as my training runs have all been quicker than my last races at those distances. A PB for the Marathon is a given, provided I finish, because this is my first one!
The weather
Scotland in widely know for changeable weather, however, we have a high pressure slap bang on top of us that has raised the temperature by a least 5C in the last few days! The forecast is for tomorrow is to be 18C (64F), clear Sky's with a gentle SE breeze. I don't believe I have ever run in temperatures like this before.
As a result, on top of running my first marathon, I have the following challenges:
- Don't burn to a crisp. I planning on running in t-shirt rather than a vest. The vest would be cooler but I think I burn my shoulders badly if I don't cover them up.
- Keep hydrated. To balance drinking lots but not so much that I need the loo, liquid sloshes around in my tummy and then gives me a stitch.
- Balance the electrolytes. I'm not ashamed to say I'm a sweaty Betty. If I don't watch my salt intake, I'm going to cramp up, loose energy and probably get very ill.
If I fail at any of the above I'm going to fail all the points on my plan. Apart from the marathon PB that is, I am definitely going to finish!
The Preparation
I have:
- Factor 40 kids, waterproof, one application, sun cream. I also have a little sachet to carry if I think I need it at the last minute.
- Honey Stinger 'gels' for energy.
- SIS gels (blackcurrant flavoured snot) for electrolyte and energy.
- I'm heading out to try and buy some Cliff Shot Blocks (hopefully)
Now all I need to do is find away to carry it all! I have my race belt that has slots for gels and I have run with gels in my shoe laces before but I also want to try to find a small 'pouch' to carry the Cliff Shot Blocks.
And...
I'm feeling pretty relaxed. I'm quite surprised by my lack of nerves. Hopefully it is just a sign that I have done the training and the preparation that I need to see me through.
I'll let you know how it goes!
1 comment:
Yay, it'll be great! Can't wait for a race report. Keep your eye on the real prize - Antwerp. Best of luck.
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