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Here is my training plan and summary for the week:
Monday - Core 10min, Run (2km) 20min, Bike (10k commute) 30min - (Recovery day)
Tuesday - Core 10min, Bike (30miles) 120min, Swim (3km) 60min, Bike (10k commute) 30min, Flexibility 15min
Wednesday - Core 10min, Gym 30min, Run (10k commute) 60min
Thursday - Core 10min, Swim (3km) 60min, Bike (10k commute) 30min, Bike (spin) 25min, Flexibility 15min
Friday - Core 10min, Bike (10k commute) 30min, Gym 30min, Run (5km) 30min
Saturday - Core 10min, Flexibility 15min
Sunday - Core 10min, Flexibility 15min
Swim 2 workouts 6000 m (6561 yards) 2 hours
Bike 5 workouts 86 km (53 miles) 3h55
Run 3 workouts 20 km (12 miles) 2h5
SBR Total 10 workouts -- 8 hours
Other Total 13 workouts -- 3h15
Total 23 workouts -- 11h15
I figure that if I tell the world, I'll be more accountable and not be too 'tired' to get out of bed at 6am!
We take these risks not to escape life, but to prevent life from escaping us.
Contributors
Venture Scotland
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Followers
2009 races, maybe...
- Bishopsbrigg Krystal Klear Sprint Triathlon (3 May) Entered!
- Edinburgh marathon (31 May) Entered!
- Stirling sprint triathlon (6 Jun) Waiting list
- Antwerp 70.3 (2 Aug) Entered!
- Gullane beach triathlon (29 Aug)
Past Races
- 2009 - Bupa Great Winter Run 5K, Lasswade 10 Miles, Heaven and Hell Half Marathon.
- 2008 - Buchlyvie half marathon, Pentland Wan Dae, Gullane beach triathlon, Stirling sprint triathlon, North Berwick novice triathlon, Deerstalker.
- 2007 - Gullane beach triathlon, Stirling sprint triathlon, North Berwick novice triathlon, SXC rounds 1 - 7, The LAMM, Drumlanrig Wan Dae, Deerstalker.
- 2006 - Gullane beach triathlon (Swim and run).
- 2005 - Gullane beach triathlon (Swim).
- 1984-1994 - Swimming, racing in butterfly, frontcrawl and backstroke.
1 comment:
Way to put it out there! You are wayyyy better than I am in working in the core/flexibility. I need to get better about making the time for that too.
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