Lots of catching up to do!

I've done loads recently but here is a brief update, I'll give longer reports tomorrow.

• Last Saturday I cycled 56 miles in the beautiful Scottish highlands, I do have photos! 4 hrs + 25 min of scone, butter and jam!
• Last Wednesday I did a 10 mile Time Trial (TT) on my own, 35 min.
• Today I did a sprint tri, 1.22.41 ish. 3 min quicker than last year, 1 min slower than 2007.

More later!