March

Here is the grand summary for March!


Swim - 20,700m - 8hrs20
Bike - 346 miles - 25hrs23
Run - 79 miles - 14hrs16
Core, Gym, flexibility & cross training - 11hrs45
Total - 59hrs44!


This is loads compared to the previous months so I have to be careful I don't do too much too soon and get myself injured. I particularly have to look after my left shoulder, a residual injury from my teenage competitive swimming days. I also have to look after my hamstrings and hips, they get very tight, very quickly if I don't stretch out properly (I dislocated left hip from skiing when I was 20 but that is a story for another day!).


So to give you some contrast, here is the summaries for January and February...


February
Swim - 10,650m - 3hrs45
Bike - 131 miles - 9hrs15
Run - 41 miles - 7hrs33
Core, Gym, flexibility & cross training - 28hrs25 (Including 20hrs of skiing and mountain climbing!)
Total - 48hrs58


January
Swim - 8,400m - 3hrs44
Bike - 168 miles - 12hrs50
Run - 50 miles - 9hrs09
Core, Gym, flexibility & cross training - 23hrs20 (Lots of preparatory core work and some skiing!)
Total - 49hrs03