Monday, 2 March 2009

Back on track...

Here is my training plan and summary for the week:

Monday - Core 10min, Run (2km) 20min, Bike (10k commute) 30min - (Recovery day)

Tuesday - Core 10min, Bike (30miles) 120min, Swim (3km) 60min, Bike (10k commute) 30min, Flexibility 15min

Wednesday - Core 10min, Gym 30min, Run (10k commute) 60min

Thursday - Core 10min, Swim (3km) 60min, Bike (10k commute) 30min, Bike (spin) 25min, Flexibility 15min

Friday - Core 10min, Bike (10k commute) 30min, Gym 30min, Run (5km) 30min

Saturday - Core 10min, Flexibility 15min

Sunday - Core 10min, Flexibility 15min

Swim 2 workouts 6000 m (6561 yards) 2 hours
Bike 5 workouts 86 km (53 miles) 3h55
Run 3 workouts 20 km (12 miles) 2h5

SBR Total 10 workouts -- 8 hours

Other Total 13 workouts -- 3h15

Total 23 workouts -- 11h15

I figure that if I tell the world, I'll be more accountable and not be too 'tired' to get out of bed at 6am!
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1 comment:

Missy said...

Way to put it out there! You are wayyyy better than I am in working in the core/flexibility. I need to get better about making the time for that too.

2 March 2009 at 13:26

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