Last week's training and this week

A good week last week...

Swim - 5,200m - 2hrs
Bike - 68 miles - 4hrs50
Run - 20 miles - 3hrs52
Gym/Core - 2hrs45
Total - 13hrs27

My swimming is stable to quick. I need to speed up my bike ride and improve my endurance. The run is coming along steadily. I really enjoy the morning core work and gym sessions. The core work sets me up nicely for the day. I can feel the improvements in the gym and I can feel the benefits in the other disciplines.

This week may be a little less successful as real life is happening but the plan is...

Swim - 4,500m - 2hrs
Bike - 37 miles - 2hrs45
Run - 24 miles - 4hrs20 ( Including Heaven and Hell Half Marathon!)
Gym/Core - 4hrs25
Total - 13hrs30

Let's see what happens!