Discipline

Up until recently, I was really enjoying my new found discipline and routine.

I was getting up at 6am, doing my morning exercises of stretches or yoga then stretches and then heading out for a run, swim or bike ride.

I was eating a banana each morning before heading out, followed by a small vat of porridge when I got to work. Pasta for lunch, yogurt for afternoon snack and vegetables and meat or fish for tea.

I was packing the next days kit before I went to bed for 10pm.

I was working for me. I was feeling great both from the diet, sleep and from the exercise.

I think I'm currently having a wee 'break' from my new routine. Chocolate is back on the menu, carbs are back in the evening meal (although this was needed anyway) and late nights are creeping in.

I think I'll start my routine again when I come back from my holiday at the end of February. I'm in London until tonight then I go on holiday to Glencoe on Friday, not back in to 'normality' until the following Monday so no point resurrecting the routine until then.

Oh well. At least I can try to be good!